I believe the therapeutic relationship is a very important part of counselling and you are the expert in your own life. I will provide you with the time and space to explore how you are feeling, where there are no judgements. You can explore your thoughts and feelings to grasp a deeper understanding of what you are feeling. This enhances your understanding and self-awareness to help you understand yourself. This approach has also helped me to gain a greater sense of understanding of myself at a deeper level and acceptance of who I am.